What is Pilates

Pilates is an exercise style that focuses on core strength & the smaller muscles in the body which support the larger ligaments, tendons & joints allowing you to move more efficiently.

Pilates strengthens the body from the inside out through controlled mindfull movements. The intergration of the mind body connection increases self awareness & ease of movement.

Tailor made programmes address any postural or alignment imbalances strengthening the muscles that support the body leaving you feeling more centred & aligned.

Pilates is suitable for the beginner, pre & post natal, senior, injury rehabilitation & elite athlete. Get in touch to find out more.

Benefits of Pilates include:

• increased, stength, flexibility & mobility
• improved muscle tone & posture
• improves balance & proprioception
• assistance in injury rehabilitation & prevention
• focuses on the breath & mindfulness for improved circulation & relieving stress